The key to mindfulness based stress reduction is that it’s meant to also help you get over bad habits you have formed over the years. For example, you tend to overeat, smoke, drink or do other things when you are stressed out. Meditating is a great way to treat this problem but it’s not just […]Read more "Mindfulness Based Stress Reduction"
True energy healing techniques are valuable because they help to improve your health, your attitude and your entire life. Imagine waking up and not feeling stressed, not feeling worn-out, getting through the day without being on edge. That’s something we would all like to experience and the reason some people do is not because they […]Read more "Energy Healing Techniques"
The idea of spiritual counseling shouldn’t be that odd to you. Throughout our lives, we are constantly seeking the assistance of someone with experience. If you want to learn how to work on a car you talk to a mechanic. If you want to learn how to lift weights you speak with a personal trainer. […]Read more "Spiritual Counseling"
This is the excerpt for your very first post.Read more "First blog post"